HTML/PDF - Conseil patients Lombalgie aiguë commune - Version HTML code Nathalie - TEST2
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Sans effet hors du site. *//* span:not(.tooltiptext){background-color:transparent !important} efface les fonds portes par un span : trichrome, pastilles, cases QR. */.page.page.page .seg-navy{background-color:#21317a !important}.page.page.page .seg-blue{background-color:#3454f5 !important}.page.page.page .seg-coral{background-color:#7ed0ff !important}.page.page.page .numbadge{background-color:#3454f5 !important}.page.page.page .tip .anum{background-color:#3A8718 !important}.page.page.page .qr-ph{background-color:#f7f9fc !important}/* strong{font-size:12px} sous 480 px : le gras suit la taille du texte. */.page.page.page strong,.page.page.page b{font-size:inherit !important}/* table/td/th : bordures, ombre et marges du visualiseur. */.page.page.page table{box-shadow:none !important;margin:0 !important}.page.page.page table.food td,.page.page.page table.food th{border:0 !important;padding:4px 10px !important}.page.page.page table.food tbody td{border-bottom:1px solid rgba(184,192,210,0.6) !important}.page.page.page table.food tbody tr:last-child td{border-bottom:0 !important}/* Impression depuis le site : td/th sont forces en blanc, bordes de noir. */@media print{.page.page.page table{box-shadow:none !important;margin:0 !important}.page.page.page table.food td,.page.page.page table.food th{border:0 !important;padding:4px 10px !important}.page.page.page table.food tbody td{border-bottom:1px solid rgba(184,192,210,0.6) !important;background-color:transparent !important}.page.page.page table.food tbody tr:last-child td{border-bottom:0 !important}.page.page.page table.food tbody tr:nth-child(even) td{background-color:#f7f9fc !important}.page.page.page table.food thead th.h-cat{background-color:#eef1fb !important;color:#3454f5 !important}.page.page.page table.food thead th.h-navy{background-color:#eef1fb !important;color:#21317A !important}.page.page.page table.food thead th.h-priv{background-color:#e5efe1 !important;color:#3A8718 !important}.page.page.page table.food thead th.h-lim{background-color:#fbedd9 !important;color:#C25400 !important}.page.page.page table.food thead th.h-fort{background-color:#fbe4e4 !important;color:#C91A38 !important}}</style><div class="page"><div class="kicker">Conseils Patients</div><h1>Traiter la lombalgie aiguë</h1><div class="trichrome"><span class="seg-navy"> </span><span class="seg-blue"> </span><span class="seg-coral"> </span></div><section class="sec" style="margin-top:14px"><div class="sec-body" style="padding-left:0"><p class="txt"><strong>Les informations suivantes peuvent vous aider dans la prise en charge de votre lombalgie :</strong></p><ul class="adv" style="margin-top:4px"><li>la douleur est parfois intense, mais cela ne signifie pas que la maladie est grave,</li><li>il n’est généralement pas utile de réaliser des examens d’imagerie (radiographies, IRM, scanner) en cas de lombalgie aiguë (lumbago),</li><li>même si des lésions importantes sont trouvées, cela n’indique pas que la maladie est grave, ni qu’elle évolue,</li><li>votre rétablissement repose en grande partie sur votre engagement. Veillez à conserver une activité physique régulière et à réaliser les exercices d’au­to­réé­du­ca­tion,</li><li><strong>les médicaments ne traitent pas la maladie</strong>, ils permettent simplement de diminuer la douleur pour que vous puissiez conserver une activité physique.</li></ul></div></section><section class="box" style="--acc:#1179BD;border-color:rgba(17,121,189,0.6);margin-top:16px"><div class="box-head"><span class="ico ico-lg" style="filter:drop-shadow(0 2px 1.5px rgba(17,121,189,0.3))"><svg version="1.1" id="Capa_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="512px" height="512px" viewBox="0 0 512 512" enable-background="new 0 0 512 512" xml:space="preserve"><g>	<path fill="none" stroke="#1179BD" stroke-width="16" stroke-linecap="round" stroke-linejoin="round" stroke-miterlimit="10" d="
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		c-4.153,7.193-0.085,16.346,8.037,18.082l0,0C90.192,412.436,107.407,404.784,116.004,389.895z"></path>	 		<line fill="none" stroke="#1179BD" stroke-width="16" stroke-linecap="round" stroke-linejoin="round" stroke-miterlimit="10" x1="392.276" y1="387.37" x2="392.276" y2="387.37"></line></g></svg></span><h2 style="color:#1179BD">Le principal traitement est le mouvement</h2></div><div class="box-body"><ul class="adv" style="--acc:#1179BD"><li>conservez une activité quotidienne compatible avec votre douleur,</li><li>l’activité physique n’aggravera pas votre maladie, mais elle vous aidera au contraire à guérir ; <strong>à l’inverse, le repos peut contribuer à retarder la guérison et à rendre vos douleurs chroniques</strong>,</li><li>toutes les activités physiques sont bénéfiques : choisissez celles qui vous plaisent le plus,</li><li>au début, la douleur peut sembler très gênante, mais en bougeant régulièrement et progressivement, vous la ressentirez de moins en moins. Pour cela, vous pouvez alterner vos activités et les faire par petites étapes.</li></ul></div></section><hr class="rule"><div class="alert" style="margin-top:0"><span class="alert-ico"><svg version="1.1" id="Capa_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="510.24px" height="510.24px" viewBox="0 0 510.24 510.24" enable-background="new 0 0 510.24 510.24" xml:space="preserve"><g>	<g>		<g>			<path fill="#C91A38" d="M504.437,364.32c-4.081-10.223-15.675-15.202-25.898-11.122c-10.223,4.081-15.202,15.676-11.121,25.898
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				c14.802,26.538,41.772,42.382,72.146,42.382h344.755c27.842,0,52.745-13.188,68.325-36.179
				C511.325,418.336,514.529,389.612,504.437,364.32z"></path>			<path fill="#C91A38" d="M255.169,398.612c11.007,0,19.929-8.922,19.929-19.929s-8.922-19.929-19.929-19.929h-0.01
				c-11.007,0-19.924,8.922-19.924,19.929S244.163,398.612,255.169,398.612z"></path>			<path fill="#C91A38" d="M275.09,308.931V162.448c0-11.007-8.923-19.93-19.929-19.93c-11.007,0-19.93,8.922-19.93,19.93v146.482
				c0,11.006,8.922,19.929,19.93,19.929C266.167,328.859,275.09,319.937,275.09,308.931z"></path>		</g>	</g></g></svg></span><p class="alert-txt">Il est essentiel que vous essayiez de retourner au travail dès que possible. Si vous rencontrez des difficultés sur votre lieu de travail, parlez-en à votre médecin traitant ou à votre médecin du travail.<br>La lombalgie aiguë (lumbago) évolue le plus souvent favorablement en quelques jours ou quelques semaines. <strong><span class="hl-red">Consultez de nouveau rapidement</span> si :</strong></p></div><ul class="adv red" style="margin-top:2px;margin-left:52px"><li>la douleur devient de plus en plus forte malgré le traitement,</li><li>vous ressentez une faiblesse ou un engourdissement dans une jambe ou les deux,</li><li>vous avez des difficultés à uriner ou à expulser les selles ou, à l’inverse, vous présentez des fuites d’urines ou de selles,</li><li>vous avez de la fièvre en plus de votre mal de dos,</li><li>vous perdez du poids sans raison apparente,</li><li>la douleur persiste même au repos ou vous réveille la nuit même sans changement de position,</li><li>une douleur thoracique apparaît en plus de votre mal de dos.</li></ul><hr class="rule" style="margin-top:8px;margin-bottom:0"><section class="sec"><div class="sec-head"><span class="ico" style="filter:drop-shadow(0 2px 1.5px rgba(52,84,245,0.3))"><svg version="1.1" id="Calque_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="512px" height="512px" viewBox="0 0 512 512" enable-background="new 0 0 512 512" xml:space="preserve"><g transform="translate(-48 -96)">	<path fill="#3454F5" d="M477.824,237.792C499.424,270.592,512,309.84,512,352c0,114.8-93.2,208-208,208S96,466.8,96,352
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		s-16,7.168-16,16V336z M422.8,181.296c3.888,2.704,7.681,5.552,11.36,8.512c6.896,5.536,16.976,4.432,22.496-2.448
		c5.536-6.88,4.447-16.96-2.433-22.496c-4.256-3.408-8.624-6.688-13.104-9.824c-7.248-5.04-17.232-3.264-22.288,3.968
		C413.792,166.256,415.568,176.24,422.8,181.296z"></path></g></svg></span><h2 style="color:#21317A">Activ’Dos</h2></div><div class="sec-body"><p class="txt">L’Assurance Maladie a édité une application gratuite pour vous aider à soulager votre dos. Activ’Dos vous propose :</p><ul class="adv"><li>de mieux connaître votre dos,</li><li>des exercices physiques pour vous aider à aller mieux,</li><li>des conseils pour la vie de tous les jours,</li><li>de suivre l’évolution de votre douleur.</li></ul></div></section><hr class="rule" style="margin-top:8px;margin-bottom:0"><p class="footnote" style="margin-top:10px;margin-bottom:0">Pour en savoir plus et télécharger Activ’Dos, <strong>scannez les QR codes</strong>.</p><div class="qr-reserve" aria-hidden="true"><div class="qr-slot"><span class="qr-ph">QR</span><span class="qr-cap">L’application Activ’Dos sur App Store — L’Assurance Maladie — Application</span></div><div class="qr-slot"><span class="qr-ph">QR</span><span class="qr-cap">L’application Activ’Dos sur Google Play — L’Assurance Maladie — Application</span></div><div class="qr-slot"><span class="qr-ph">QR</span><span class="qr-cap">Information sur la lombalgie aiguë — Assurance Maladie — Site internet</span></div><div class="qr-slot"><span class="qr-ph">QR</span><span class="qr-cap">Lumbago & Sciatique : tout comprendre ! — WhyDoc — Vidéo</span></div><div class="qr-slot"><span class="qr-ph">QR</span><span class="qr-cap">Information sur la lombalgie — SFR — Site internet</span></div><div class="qr-slot"><span class="qr-ph">QR</span><span class="qr-cap">5 faits scientifiques sur le mal de dos — Interreg NOMADe — Vidéo</span></div></div></div>
