<p><span style="font-weight: 400;">Les conseils suivants peuvent vous aider &agrave;&nbsp;</span><strong>diminuer votre taux de cholest&eacute;rol</strong><span style="font-weight: 400;">&nbsp;et &agrave;&nbsp;</span><strong>r&eacute;duire votre risque d'accident cardiovasculaire</strong><span style="font-weight: 400;">.</span></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Pratiquez au moins 30 minutes d'activit&eacute; physique par jour (scannez le QR code "</span><em><span style="font-weight: 400;">Bouger plus</span></em><span style="font-weight: 400;">").</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Arr&ecirc;tez de fumer.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Ne buvez pas plus d&rsquo;un verre d&rsquo;alcool par jour et limitez autant que possible votre consommation globale d&rsquo;alcool.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Suivez les conseils alimentaires suivants :</span><span style="font-weight: 400;"><br /></span></li>
</ul>
<p>&nbsp;</p>
<table>
<tbody>
<tr>
<td style="text-align: center;">
<p><span style="font-weight: 400;">&nbsp;</span></p>
</td>
<td style="text-align: center;">
<p><strong>Privil&eacute;giez</strong></p>
</td>
<td style="text-align: center;">
<p><strong>Limitez</strong></p>
</td>
<td style="text-align: center;">
<p><strong>Limitez fortement&nbsp;</strong></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><strong>C&eacute;r&eacute;ales</strong></p>
</td>
<td>
<p><span style="font-weight: 400;">C&eacute;r&eacute;ales compl&egrave;tes</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Pain blanc, riz, p&acirc;tes, biscuits, p&eacute;tales de ma&iuml;s (corn-flakes)</span></p>
</td>
<td>
<p><span style="font-weight: 400;">P&acirc;tisseries, g&acirc;teaux, tartes, croissants</span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><strong>L&eacute;gumes</strong></p>
</td>
<td>
<p><span style="font-weight: 400;">L&eacute;gumes crus ou cuits, lentilles, haricots, f&egrave;ves, petits pois, pois chiches</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Pommes de terre</span></p>
</td>
<td>
<p><span style="font-weight: 400;">L&eacute;gumes cuisin&eacute;s au beurre ou &agrave; la cr&egrave;me</span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><strong>Fruits</strong></p>
</td>
<td>
<p><span style="font-weight: 400;">Fruits frais ou congel&eacute;s</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Fruits secs, en gel&eacute;e, en conserve, jus de fruits, sorbets, confitures</span></p>
</td>
<td>
<p><span style="font-weight: 400;">&nbsp;</span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><strong>Sucreries et &eacute;dulcorants</strong></p>
</td>
<td>
<p><span style="font-weight: 400;">&Eacute;dulcorants non caloriques</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Sucrose, miel, chocolat, bonbons</span></p>
</td>
<td>
<p><span style="font-weight: 400;">G&acirc;teaux, glaces, boissons sucr&eacute;es, fructose</span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><strong>Viandes et poissons</strong></p>
</td>
<td>
<p><span style="font-weight: 400;">Volaille sans la peau, poissons (maigres ou gras)</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Agneau, porc, veau, fruits de mer, coquillages, pi&egrave;ces de boeuf maigres</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Charcuterie, saucisses, hot-dogs, abats</span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><strong>Oeufs et laitages</strong></p>
</td>
<td>
<p><span style="font-weight: 400;">Lait et yaourts &eacute;cr&eacute;m&eacute;s</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Oeufs, laits et fromages all&eacute;g&eacute;s, autres produits laitiers</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Fromages non-all&eacute;g&eacute;s, cr&egrave;me, lait entier, yaourts au lait entier</span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><strong>Assaisonnements</strong></p>
</td>
<td>
<p><span style="font-weight: 400;">&nbsp;Vinaigre, moutarde, sauces &agrave; 0% de mati&egrave;re grasse</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Huile d'olive, sauces de salade, mayonnaise, ketchup, margarine molle</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Beurre, lard, huile de coco et de palme, margarine dure.</span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><strong>Noix et graines</strong></p>
</td>
<td>
<p><span style="font-weight: 400;">&nbsp;</span></p>
</td>
<td>
<p><span style="font-weight: 400;">Noix et graines</span></p>
</td>
<td>
<p><span style="font-weight: 400;">&nbsp;Noix de coco</span></p>
</td>
</tr>
<tr>
<td style="text-align: center;">
<p><strong>Modes de cuisson des aliments</strong></p>
</td>
<td>
<p><span style="font-weight: 400;">&nbsp;Grill&eacute;s, bouillis, &agrave; la vapeur</span></p>
</td>
<td>
<p><span style="font-weight: 400;">&nbsp;R&ocirc;tis, saut&eacute;s</span></p>
</td>
<td>
<p><span style="font-weight: 400;">&nbsp;Frits</span></p>
</td>
</tr>
</tbody>
</table>

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